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| Isshinryu Karate Ages 8 -Adult Wednesdays 7:30 - 8:30 Isshinryu is a style of Okinawan karate formed by a synthesis of two great karate styles. The name means, literally, "one heart" or "whole heart" way. This is an extremely effective style that has been refined to eliminate flashy unnecessary techniques. This leaves only the most effective techniques. This art does not use uncomfortably low stances or difficult acrobatics. Because of this it is not necessary to be an expert athlete to attain proficiency in this style. It will with practice develop strength, endurance, balance and high self esteem. Students will learn to defend themselves against unarmed and armed assailants. Advanced students will study weapons such as the staff, Sai and tonfa. |
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